Sharon Michael

Sharon Michael


Squat: 250lbs

Clean & Jerk: 185

Diane: 5:59

Completed a half marathon in 2:10:40


CrossFit Level 1 Certification

BA from Arizona State University

MA from Northern Arizona University

PhD from Grand Canyon University

About Coach

I am an Arizona native who loves to learn and stay active. My favorite sport is basketball. I grew up with an older brother, so enjoyed being rowdy and competitive. In college, I had the opportunity to participate in intramural sports. After I began my career, I was an avid global gym attendee. I stepped into my first CrossFit gym in 2018 and have not looked back since!

Turning Point

I learned I was capable of more than I could have ever imagined much later in life. As a grown woman, I found myself in a situation needing my own physical strength to fight for my safety. Every day is now a different battle, but I show up with my boxing gloves on. Being strong physically and mentally is the best gift you can ever provide yourself with!

Motivation & Passion

The members of Hammer are what get me up and going to coach at 5 am. I love hard. Seeing members make growth, fulfill goals and be happy is what motivates me. I am happily celebrating both little wins and huge victories. I thrive off of others’ successes!

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