Squat: 250lbs
Clean & Jerk: 185
Diane: 5:59
Completed a half marathon in 2:10:40
CrossFit Level 1 Certification
BA from Arizona State University
MA from Northern Arizona University
PhD from Grand Canyon University
I am an Arizona native who loves to learn and stay active. My favorite sport is basketball. I grew up with an older brother, so enjoyed being rowdy and competitive. In college, I had the opportunity to participate in intramural sports. After I began my career, I was an avid global gym attendee. I stepped into my first CrossFit gym in 2018 and have not looked back since!
I learned I was capable of more than I could have ever imagined much later in life. As a grown woman, I found myself in a situation needing my own physical strength to fight for my safety. Every day is now a different battle, but I show up with my boxing gloves on. Being strong physically and mentally is the best gift you can ever provide yourself with!
The members of Hammer are what get me up and going to coach at 5 am. I love hard. Seeing members make growth, fulfill goals and be happy is what motivates me. I am happily celebrating both little wins and huge victories. I thrive off of others’ successes!
