Forging Elite Fitness

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Why Crossfit Uru?

CrossFit Uru aims to increase the strength, power, and endurance of people of all ages and backgrounds. We offer CrossFit classes for beginners, intermediate, and advanced athletes. Every workout is scalable - meaning each workout can be changed for your own needs. Our coaching team is made up of highly trained athletes, who have years of experience in coaching, CrossFit, and sports performance. They will make sure you are comfortable completing the movements, and will be with you every step of your CrossFit journey! If you’re looking to tone, lose weight, or increase strength/performance you’ve come to the right place! Contact us today to schedule you’re first class and first step towards a new YOU!

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Our own Frances Monsisvais was featured in the Crossfit Journal

“I had this perception that (for) CrossFit, you are supposed to be fit, and you can’t go in until you have muscles, and I was nowhere near that. At that time I was … not physically capable of doing a lot. I got out of breath just walking down the street”

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Barbell Saves Project

The Barbell Saves Project brings individuals new in recovery from drug and alcohol addiction to community based fitness classes with the aim of improving their physical and mental wellbeing. Our classes focus on strengthening the community for participants and increasing overall health for each participant. In addition to building strength and fitness among members, we provide nutrition information and support members to achieve their health goals, while sustaining their sobriety.

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On-Site Physical Therapy

CrossFit Uru has partnered with Best Performance & Therapy. Our own coach Dr. Lauren Roy will set up a FREE 1-on-1 Movement Assessment to identify any restrictions or injuries you’ve had in the past. This will allow the coaching staff to better scale movements to your needs. Lauren also offers 30-minute or 60-minute Physical Therapy sessions which can include deep-tissue, Dry Needling, Cupping, Manipulation or Mobilization, and Rock Tape Application.

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