CrossFit Uru aims to increase the strength, power, and endurance of people of all ages. We offer excellent programming, coaching, and a fun/uplifting community! CrossFit Uru’s coaching team is made up of highly trained athletes, who have years of experience in coaching, CrossFit, and sports performance.
CrossFit is defined as functionally varied movements performed at high intensities. CrossFit focuses on functional movements so we are able to see changes within our daily lives. Workouts are varied daily, to keep our body constantly adapting to new movements, techniques, and intensities. It allows us to take on ANYTHING that is thrown at us at ANYTIME.
CrossFit is a community of people who are all after the same goal. It allows people to feel apart of something and to see/monitor progress on a daily basis. The effects of CrossFit are not only physical, they are mental.
Uru is both stone and metal with magical potential. It was used to forge the mighty God “Thors" hammer. Those who use this metal gain strength and power and in turn give strength and power to the objects forged by Uru.Uru is both stone and metal with magical potential. It was used to forge the mighty God “Thors" hammer. Those who use this metal gain strength and power and in turn give strength and power to the objects forged by Uru.
“The main thing that sets this box apart from the rest are the incredible owners/coaches. Rob and Lauren actively build relationships with their athletes and don't just treat them as clientele. They have a strong focus on Olympic lifts three days a week (which I love) and are determined to support, motivate, and help you improve. I actually recently moved further away from Crossfit Uru, with a couple boxes within 3 miles of me, and I still drive the 13 miles to Uru. Love and appreciate this place. ”
“Great atmosphere....extremely welcoming from the moment I walked in. I’m in town for a conference so I don’t have a lot of time to workout. Decided to give the 5:30pm class a try and was very happy I did. I own and operate a CrossFit Affiliate as well, and it’s refreshing to walk into another affiliate and have the opportunity from the consumer side to see what it’s like to have someone walk In for the first time and have a solid, well rounded experience. Rob, the owner is a caring and knowledgeable coach. You can tell when someone is passionate about what they do. The biggest tell all is when the culture embraces a new person. Everyone said hello and thanked me from dropping in after the class. If you live in the area and are new to CrossFit or have experience I strongly recommend going to check these guys out.”