CrossFit Uru aims to increase the strength, power, and endurance of people of all ages. We offer excellent programming, coaching, and a fun/uplifting community! CrossFit Uru’s coaching team is made up of highly trained athletes, who have years of experience in coaching, CrossFit, and sports performance.

What is CrossFit?

CrossFit is defined as functionally varied movements performed at high intensities. CrossFit focuses on functional movements so we are able to see changes within our daily lives. Workouts are varied daily, to keep our body constantly adapting to new movements, techniques, and intensities. It allows us to take on ANYTHING that is thrown at us at ANYTIME.

CrossFit is a community of people who are all after the same goal. It allows people to feel apart of something and to see/monitor progress on a daily basis. The effects of CrossFit are not only physical, they are mental.

What does Uru mean?

Uru is both stone and metal with magical potential. It was used to forge the mighty God “Thors" hammer. Those who use this metal gain strength and power and in turn give strength and power to the objects forged by Uru.Uru is both stone and metal with magical potential. It was used to forge the mighty God “Thors" hammer. Those who use this metal gain strength and power and in turn give strength and power to the objects forged by Uru.